Category: Self Care
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Freedom from the Past: Reclaiming Your Power
By Niki Schmidt “I am not what happened to me, I am what I choose to become.” – Carl Jung There is a quiet, powerful truth in these words. They remind us that while the past may leave marks on our lives, it does not get to define who we are. Trauma, loss, and struggle…
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Self-care is Selfless, Not Selfish! Who Helps the “Helpers”?
By Jim Schmidt It took me a long time to realize the importance of taking time for yourself, recharging, and for self-care. This is a common issue for many people, especially those with careers as “helpers”. We excel at providing care and fixing problems, sometimes under the most stressful situations and crises. The stress of…